Women's health & pelvic floor physical therapy, fertility, lactation + craniosacral fascial therapy for women, children & babies in the Upstate

Telehealth with someone who is highly specialized in the pelvic floor is essential during all periods of your life.  One important time to work with someone with this specialty is during pregnancy & postpartum for appropriate modifications and addressing the recovery as rehab.  We have increased ligament laxity during pregnancy, which can continue for many months postpartum, so having one-on-one training to make sure you have perfect posture, form, alignment, and appropriate exercises for your current state is important.  We are specialized with working with women through all phases of life and will know how to adjust your specific exercises based on your current symptoms and can modify for things such as diastasis recti, pelvic organ prolapse, urinary incontinence, pelvic pain or osteoporosis.

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Posture and alignment is another key focus during these sessions, which is extremely important to address throughout the lifespan from childhood through our older adult years and can be especially challenging during pregnancy as our alignment often suffers with our growing belly leading to body aches and pains.  We need to be able to attain a neutral posture for all of our core musculature to work to be symptoms free.