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Women's health & pelvic floor physical therapy, fertility, lactation + craniosacral fascial therapy for women, children & babies in the Upstate

Home visits in the Upstate SC

Clinic options in Greenville

864-784-9785

IG @elevatewomenshealthpt

Osteoporosis Training & Prevention

Friends Working Out

Posture & Alignment

Kyphosis (rounded upper back)
Forward head posture
Spine misalignment
Loss of height due to vertebral compression fractures

Pain Management

Chronic back pain from vertebral fractures
Neck and upper back discomfort
Joint pain from poor posture or compensatory movement
Muscle tension or spasms related to postural changes

Fracture Prevention

Fall risk due to balance or coordination issues
Weak muscles contributing to instability
Gait abnormalities that increase fracture risk

Mobility & Function

Decreased range of motion
Stiffness in the spine, hips, or shoulders
Difficulty with daily activities (e.g. bending, lifting, reaching)

Strength & Endurance

General muscle weakness, especially in core and hips
Poor endurance due to inactivity or fear of movement
Deconditioning following fractures or long-term inactivity

Balance & Fall Prevention

Unsteadiness or dizziness
Difficulty navigating stairs or uneven surfaces
Impaired proprioception (body awareness)

Post-Fracture Rehabilitation

Recovery after vertebral compression fractures
Safe movement training post-hip or wrist fractures
Gentle reintroduction of exercise and activity

Education & Lifestyle Support

Safe body mechanics for lifting and bending
Proper posture during daily tasks
Guidance on appropriate weight-bearing and resistance exercises
Breathing techniques for spinal support

Build strength and protect your bones with physical therapy for osteoporosis. Improve posture, balance, and bone density with safe, targeted exercises for prevention and management.

What we can address with osteoporosis training and prevention:

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